Which is healthier, Bell Pepper or Brownie?

Neither is clearly better — they have different strengths. Bell Pepper has 31 calories and 1g protein per 100g, while Brownie has 466 calories and 5.6g protein.

How many calories are in Bell Pepper vs Brownie?

Bell Pepper contains 31 calories per 100g, while Brownie contains 466 calories per 100g.

Which has more protein, Bell Pepper or Brownie?

Brownie has more protein with 5.6g per 100g compared to 1g.

Bell Pepper vs Brownie

Nutrition Comparison per 100g

Bell Pepper 5

5 Brownie

Vegetables vs Sweets

Side-by-Side Nutrition Facts

Nutrient	Bell Pepper	Brownie	Better
Calories	31kcal	466kcal	Bell Pepper
Protein	1g	5.6g	Brownie
Total Fat	0.3g	18.9g	Bell Pepper
Carbohydrates	6g	71.2g	Brownie
Fiber	2.1g	2.2g	Brownie
Sugar	4.2g	48.3g	Bell Pepper
Vitamin C	127.7mg	0mg	Bell Pepper
Calcium	7mg	32mg	Brownie
Iron	0.4mg	2.8mg	Brownie
Potassium	211mg	193mg	Bell Pepper

Macronutrient Breakdown

Bell Pepper

Protein: 1g Fat: 0.3g Carbs: 6g

Brownie

Protein: 5.6g Fat: 18.9g Carbs: 71.2g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.