Which is healthier, Bell Pepper or Broccoli?

Broccoli wins in 7 out of 10 nutritional categories. Bell Pepper has 31 calories and 1g protein per 100g, while Broccoli has 34 calories and 2.8g protein.

How many calories are in Bell Pepper vs Broccoli?

Bell Pepper contains 31 calories per 100g, while Broccoli contains 34 calories per 100g.

Which has more protein, Bell Pepper or Broccoli?

Broccoli has more protein with 2.8g per 100g compared to 1g.

Bell Pepper vs Broccoli

Nutrition Comparison per 100g

Bell Pepper 3

7 Broccoli

Vegetables vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Bell Pepper	Broccoli	Better
Calories	31kcal	34kcal	Bell Pepper
Protein	1g	2.8g	Broccoli
Total Fat	0.3g	0.4g	Bell Pepper
Carbohydrates	6g	6.6g	Broccoli
Fiber	2.1g	2.6g	Broccoli
Sugar	4.2g	1.7g	Broccoli
Vitamin C	127.7mg	89.2mg	Bell Pepper
Calcium	7mg	47mg	Broccoli
Iron	0.4mg	0.7mg	Broccoli
Potassium	211mg	316mg	Broccoli

Macronutrient Breakdown

Bell Pepper

Protein: 1g Fat: 0.3g Carbs: 6g

Broccoli

Protein: 2.8g Fat: 0.4g Carbs: 6.6g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.