Bell Pepper vs Bread (White)
Nutrition Comparison per 100g
Bell Pepper 5
vs 5 Bread (White)
Vegetables vs Grains
Side-by-Side Nutrition Facts
| Nutrient | Bell Pepper | Bread (White) | Better |
|---|---|---|---|
| Calories | 31kcal | 265kcal | Bell Pepper |
| Protein | 1g | 9.4g | Bread (White) |
| Total Fat | 0.3g | 3.3g | Bell Pepper |
| Carbohydrates | 6g | 49g | Bread (White) |
| Fiber | 2.1g | 2.7g | Bread (White) |
| Sugar | 4.2g | 5g | Bell Pepper |
| Vitamin C | 127.7mg | 0mg | Bell Pepper |
| Calcium | 7mg | 151mg | Bread (White) |
| Iron | 0.4mg | 3.6mg | Bread (White) |
| Potassium | 211mg | 117mg | Bell Pepper |
Macronutrient Breakdown
Bell Pepper
Protein: 1g Fat: 0.3g Carbs: 6g
Bread (White)
Protein: 9.4g Fat: 3.3g Carbs: 49g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Bell Pepper vs Bread (White) — Key Takeaway
Bell Pepper has 234 fewer calories per 100g than Bread (White), making it the lighter option. For protein, Bread (White) leads with 9.4g per 100g. Bell Pepper provides 127.7mg of vitamin C.
Track Your Nutrition
Make informed food choices with detailed nutrition data for every meal.
Compare More Foods