Bell Pepper vs Brazil Nut
Nutrition Comparison per 100g
Bell Pepper 3
vs 7 Brazil Nut
Vegetables vs Nuts & Seeds
Side-by-Side Nutrition Facts
| Nutrient | Bell Pepper | Brazil Nut | Better |
|---|---|---|---|
| Calories | 31kcal | 659kcal | Bell Pepper |
| Protein | 1g | 14.3g | Brazil Nut |
| Total Fat | 0.3g | 67.1g | Bell Pepper |
| Carbohydrates | 6g | 11.7g | Brazil Nut |
| Fiber | 2.1g | 7.5g | Brazil Nut |
| Sugar | 4.2g | 2.3g | Brazil Nut |
| Vitamin C | 127.7mg | 0.7mg | Bell Pepper |
| Calcium | 7mg | 160mg | Brazil Nut |
| Iron | 0.4mg | 2.4mg | Brazil Nut |
| Potassium | 211mg | 659mg | Brazil Nut |
Macronutrient Breakdown
Bell Pepper
Protein: 1g Fat: 0.3g Carbs: 6g
Brazil Nut
Protein: 14.3g Fat: 67.1g Carbs: 11.7g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Bell Pepper vs Brazil Nut — Key Takeaway
Bell Pepper has 628 fewer calories per 100g than Brazil Nut, making it the lighter option. For protein, Brazil Nut leads with 14.3g per 100g. Brazil Nut is the better source of fiber at 7.5g per 100g. Bell Pepper provides 127.7mg of vitamin C.
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