Which is healthier, Bell Pepper or Blueberry?

Bell Pepper wins in 7 out of 10 nutritional categories. Bell Pepper has 31 calories and 1g protein per 100g, while Blueberry has 57 calories and 0.7g protein.

How many calories are in Bell Pepper vs Blueberry?

Bell Pepper contains 31 calories per 100g, while Blueberry contains 57 calories per 100g.

Which has more protein, Bell Pepper or Blueberry?

Bell Pepper has more protein with 1g per 100g compared to 0.7g.

Bell Pepper vs Blueberry

Nutrition Comparison per 100g

Bell Pepper 7

2 Blueberry

Vegetables vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Bell Pepper	Blueberry	Better
Calories	31kcal	57kcal	Bell Pepper
Protein	1g	0.7g	Bell Pepper
Total Fat	0.3g	0.3g	Tie
Carbohydrates	6g	14.5g	Blueberry
Fiber	2.1g	2.4g	Blueberry
Sugar	4.2g	10g	Bell Pepper
Vitamin C	127.7mg	9.7mg	Bell Pepper
Calcium	7mg	6mg	Bell Pepper
Iron	0.4mg	0.3mg	Bell Pepper
Potassium	211mg	77mg	Bell Pepper

Macronutrient Breakdown

Bell Pepper

Protein: 1g Fat: 0.3g Carbs: 6g

Blueberry

Protein: 0.7g Fat: 0.3g Carbs: 14.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.