Which is healthier, Bell Pepper or Blackberry?

Neither is clearly better — they have different strengths. Bell Pepper has 31 calories and 1g protein per 100g, while Blackberry has 43 calories and 1.4g protein.

How many calories are in Bell Pepper vs Blackberry?

Bell Pepper contains 31 calories per 100g, while Blackberry contains 43 calories per 100g.

Which has more protein, Bell Pepper or Blackberry?

Blackberry has more protein with 1.4g per 100g compared to 1g.

Bell Pepper vs Blackberry

Nutrition Comparison per 100g

Bell Pepper 5

5 Blackberry

Vegetables vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Bell Pepper	Blackberry	Better
Calories	31kcal	43kcal	Bell Pepper
Protein	1g	1.4g	Blackberry
Total Fat	0.3g	0.5g	Bell Pepper
Carbohydrates	6g	9.6g	Blackberry
Fiber	2.1g	5.3g	Blackberry
Sugar	4.2g	4.9g	Bell Pepper
Vitamin C	127.7mg	21mg	Bell Pepper
Calcium	7mg	29mg	Blackberry
Iron	0.4mg	0.6mg	Blackberry
Potassium	211mg	162mg	Bell Pepper

Macronutrient Breakdown

Bell Pepper

Protein: 1g Fat: 0.3g Carbs: 6g

Blackberry

Protein: 1.4g Fat: 0.5g Carbs: 9.6g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.