Bell Pepper vs Black Bean
Nutrition Comparison per 100g
Bell Pepper 3
vs 7 Black Bean
Vegetables vs Legumes & Soy
Side-by-Side Nutrition Facts
| Nutrient | Bell Pepper | Black Bean | Better |
|---|---|---|---|
| Calories | 31kcal | 132kcal | Bell Pepper |
| Protein | 1g | 8.9g | Black Bean |
| Total Fat | 0.3g | 0.5g | Bell Pepper |
| Carbohydrates | 6g | 23.7g | Black Bean |
| Fiber | 2.1g | 8.7g | Black Bean |
| Sugar | 4.2g | 0.3g | Black Bean |
| Vitamin C | 127.7mg | 0mg | Bell Pepper |
| Calcium | 7mg | 27mg | Black Bean |
| Iron | 0.4mg | 2.1mg | Black Bean |
| Potassium | 211mg | 355mg | Black Bean |
Macronutrient Breakdown
Bell Pepper
Protein: 1g Fat: 0.3g Carbs: 6g
Black Bean
Protein: 8.9g Fat: 0.5g Carbs: 23.7g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Bell Pepper vs Black Bean — Key Takeaway
Bell Pepper has 101 fewer calories per 100g than Black Bean, making it the lighter option. For protein, Black Bean leads with 8.9g per 100g. Black Bean is the better source of fiber at 8.7g per 100g. Bell Pepper provides 127.7mg of vitamin C.
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