Which is healthier, Beet or Sardine?

Neither is clearly better — they have different strengths. Beet has 43 calories and 1.6g protein per 100g, while Sardine has 208 calories and 24.6g protein.

How many calories are in Beet vs Sardine?

Beet contains 43 calories per 100g, while Sardine contains 208 calories per 100g.

Which has more protein, Beet or Sardine?

Sardine has more protein with 24.6g per 100g compared to 1.6g.

Beet vs Sardine

Nutrition Comparison per 100g

Beet 5

5 Sardine

Vegetables vs Fish

Side-by-Side Nutrition Facts

Nutrient	Beet	Sardine	Better
Calories	43kcal	208kcal	Beet
Protein	1.6g	24.6g	Sardine
Total Fat	0.2g	11.5g	Beet
Carbohydrates	9.6g	0g	Beet
Fiber	2.8g	0g	Beet
Sugar	6.8g	0g	Sardine
Vitamin C	4.9mg	0mg	Beet
Calcium	16mg	382mg	Sardine
Iron	0.8mg	2.9mg	Sardine
Potassium	325mg	397mg	Sardine

Macronutrient Breakdown

Beet

Protein: 1.6g Fat: 0.2g Carbs: 9.6g

Sardine

Protein: 24.6g Fat: 11.5g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Beet vs Sardine — Key Takeaway

Beet has 165 fewer calories per 100g than Sardine, making it the lighter option. For protein, Sardine leads with 24.6g per 100g.

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