Which is healthier, Beet or Samosa?

Beet wins in 6 out of 10 nutritional categories. Beet has 43 calories and 1.6g protein per 100g, while Samosa has 262 calories and 4.7g protein.

How many calories are in Beet vs Samosa?

Beet contains 43 calories per 100g, while Samosa contains 262 calories per 100g.

Which has more protein, Beet or Samosa?

Samosa has more protein with 4.7g per 100g compared to 1.6g.

Beet vs Samosa

Nutrition Comparison per 100g

Beet 6

4 Samosa

Vegetables vs Snacks

Side-by-Side Nutrition Facts

Nutrient	Beet	Samosa	Better
Calories	43kcal	262kcal	Beet
Protein	1.6g	4.7g	Samosa
Total Fat	0.2g	14g	Beet
Carbohydrates	9.6g	30g	Samosa
Fiber	2.8g	2g	Beet
Sugar	6.8g	1g	Samosa
Vitamin C	4.9mg	3mg	Beet
Calcium	16mg	15mg	Beet
Iron	0.8mg	1.5mg	Samosa
Potassium	325mg	150mg	Beet

Macronutrient Breakdown

Beet

Protein: 1.6g Fat: 0.2g Carbs: 9.6g

Samosa

Protein: 4.7g Fat: 14g Carbs: 30g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Beet vs Samosa — Key Takeaway

Beet has 219 fewer calories per 100g than Samosa, making it the lighter option. For protein, Samosa leads with 4.7g per 100g.

Track Your Nutrition

Make informed food choices with detailed nutrition data for every meal.

Compare More Foods