Which is healthier, Beet or Salsa?

Beet wins in 5 out of 10 nutritional categories. Beet has 43 calories and 1.6g protein per 100g, while Salsa has 36 calories and 1.5g protein.

How many calories are in Beet vs Salsa?

Beet contains 43 calories per 100g, while Salsa contains 36 calories per 100g.

Which has more protein, Beet or Salsa?

Beet has more protein with 1.6g per 100g compared to 1.5g.

Beet vs Salsa

Nutrition Comparison per 100g

Beet 5

4 Salsa

Vegetables vs Condiments

Side-by-Side Nutrition Facts

Nutrient	Beet	Salsa	Better
Calories	43kcal	36kcal	Salsa
Protein	1.6g	1.5g	Beet
Total Fat	0.2g	0.2g	Tie
Carbohydrates	9.6g	7g	Beet
Fiber	2.8g	1.5g	Beet
Sugar	6.8g	4g	Salsa
Vitamin C	4.9mg	4mg	Beet
Calcium	16mg	24mg	Salsa
Iron	0.8mg	0.9mg	Salsa
Potassium	325mg	297mg	Beet

Macronutrient Breakdown

Beet

Protein: 1.6g Fat: 0.2g Carbs: 9.6g

Salsa

Protein: 1.5g Fat: 0.2g Carbs: 7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Beet vs Salsa — Key Takeaway

Beet and Salsa have fairly similar nutritional profiles overall.

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