Which is healthier, Beet or Salmon?

Beet wins in 6 out of 10 nutritional categories. Beet has 43 calories and 1.6g protein per 100g, while Salmon has 208 calories and 20.4g protein.

How many calories are in Beet vs Salmon?

Beet contains 43 calories per 100g, while Salmon contains 208 calories per 100g.

Which has more protein, Beet or Salmon?

Salmon has more protein with 20.4g per 100g compared to 1.6g.

Beet vs Salmon

Nutrition Comparison per 100g

Beet 6

3 Salmon

Vegetables vs Fish

Side-by-Side Nutrition Facts

Nutrient	Beet	Salmon	Better
Calories	43kcal	208kcal	Beet
Protein	1.6g	20.4g	Salmon
Total Fat	0.2g	13.4g	Beet
Carbohydrates	9.6g	0g	Beet
Fiber	2.8g	0g	Beet
Sugar	6.8g	0g	Salmon
Vitamin C	4.9mg	0mg	Beet
Calcium	16mg	12mg	Beet
Iron	0.8mg	0.8mg	Tie
Potassium	325mg	363mg	Salmon

Macronutrient Breakdown

Beet

Protein: 1.6g Fat: 0.2g Carbs: 9.6g

Salmon

Protein: 20.4g Fat: 13.4g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Beet vs Salmon — Key Takeaway

Beet has 165 fewer calories per 100g than Salmon, making it the lighter option. For protein, Salmon leads with 20.4g per 100g.

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