Which is healthier, Beet or Salami?

Beet wins in 6 out of 10 nutritional categories. Beet has 43 calories and 1.6g protein per 100g, while Salami has 336 calories and 22.6g protein.

How many calories are in Beet vs Salami?

Beet contains 43 calories per 100g, while Salami contains 336 calories per 100g.

Which has more protein, Beet or Salami?

Salami has more protein with 22.6g per 100g compared to 1.6g.

Beet vs Salami

Nutrition Comparison per 100g

Beet 6

4 Salami

Vegetables vs Meat

Side-by-Side Nutrition Facts

Nutrient	Beet	Salami	Better
Calories	43kcal	336kcal	Beet
Protein	1.6g	22.6g	Salami
Total Fat	0.2g	25.9g	Beet
Carbohydrates	9.6g	2.4g	Beet
Fiber	2.8g	0g	Beet
Sugar	6.8g	0g	Salami
Vitamin C	4.9mg	0mg	Beet
Calcium	16mg	10mg	Beet
Iron	0.8mg	1.5mg	Salami
Potassium	325mg	378mg	Salami

Macronutrient Breakdown

Beet

Protein: 1.6g Fat: 0.2g Carbs: 9.6g

Salami

Protein: 22.6g Fat: 25.9g Carbs: 2.4g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Beet vs Salami — Key Takeaway

Beet has 293 fewer calories per 100g than Salami, making it the lighter option. For protein, Salami leads with 22.6g per 100g.

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