Which is healthier, Beet or Ricotta?

Beet wins in 7 out of 10 nutritional categories. Beet has 43 calories and 1.6g protein per 100g, while Ricotta has 174 calories and 11.3g protein.

How many calories are in Beet vs Ricotta?

Beet contains 43 calories per 100g, while Ricotta contains 174 calories per 100g.

Which has more protein, Beet or Ricotta?

Ricotta has more protein with 11.3g per 100g compared to 1.6g.

Beet vs Ricotta

Nutrition Comparison per 100g

Beet 7

3 Ricotta

Vegetables vs Dairy & Eggs

Side-by-Side Nutrition Facts

Nutrient	Beet	Ricotta	Better
Calories	43kcal	174kcal	Beet
Protein	1.6g	11.3g	Ricotta
Total Fat	0.2g	13g	Beet
Carbohydrates	9.6g	3g	Beet
Fiber	2.8g	0g	Beet
Sugar	6.8g	0.3g	Ricotta
Vitamin C	4.9mg	0mg	Beet
Calcium	16mg	207mg	Ricotta
Iron	0.8mg	0.4mg	Beet
Potassium	325mg	105mg	Beet

Macronutrient Breakdown

Beet

Protein: 1.6g Fat: 0.2g Carbs: 9.6g

Ricotta

Protein: 11.3g Fat: 13g Carbs: 3g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Beet vs Ricotta — Key Takeaway

Beet has 131 fewer calories per 100g than Ricotta, making it the lighter option. For protein, Ricotta leads with 11.3g per 100g.

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