Which is healthier, Beet or Rice (White)?

Beet wins in 7 out of 10 nutritional categories. Beet has 43 calories and 1.6g protein per 100g, while Rice (White) has 130 calories and 2.7g protein.

How many calories are in Beet vs Rice (White)?

Beet contains 43 calories per 100g, while Rice (White) contains 130 calories per 100g.

Which has more protein, Beet or Rice (White)?

Rice (White) has more protein with 2.7g per 100g compared to 1.6g.

Beet vs Rice (White)

Nutrition Comparison per 100g

Beet 7

3 Rice (White)

Vegetables vs Grains

Side-by-Side Nutrition Facts

Nutrient	Beet	Rice (White)	Better
Calories	43kcal	130kcal	Beet
Protein	1.6g	2.7g	Rice (White)
Total Fat	0.2g	0.3g	Beet
Carbohydrates	9.6g	28.2g	Rice (White)
Fiber	2.8g	0.4g	Beet
Sugar	6.8g	0g	Rice (White)
Vitamin C	4.9mg	0mg	Beet
Calcium	16mg	10mg	Beet
Iron	0.8mg	0.2mg	Beet
Potassium	325mg	35mg	Beet

Macronutrient Breakdown

Beet

Protein: 1.6g Fat: 0.2g Carbs: 9.6g

Rice (White)

Protein: 2.7g Fat: 0.3g Carbs: 28.2g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.