Which is healthier, Beet or Raspberry?

Neither is clearly better — they have different strengths. Beet has 43 calories and 1.6g protein per 100g, while Raspberry has 52 calories and 1.2g protein.

How many calories are in Beet vs Raspberry?

Beet contains 43 calories per 100g, while Raspberry contains 52 calories per 100g.

Which has more protein, Beet or Raspberry?

Beet has more protein with 1.6g per 100g compared to 1.2g.

Beet vs Raspberry

Nutrition Comparison per 100g

Beet 5

5 Raspberry

Vegetables vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Beet	Raspberry	Better
Calories	43kcal	52kcal	Beet
Protein	1.6g	1.2g	Beet
Total Fat	0.2g	0.7g	Beet
Carbohydrates	9.6g	11.9g	Raspberry
Fiber	2.8g	6.5g	Raspberry
Sugar	6.8g	4.4g	Raspberry
Vitamin C	4.9mg	26.2mg	Raspberry
Calcium	16mg	25mg	Raspberry
Iron	0.8mg	0.7mg	Beet
Potassium	325mg	151mg	Beet

Macronutrient Breakdown

Beet

Protein: 1.6g Fat: 0.2g Carbs: 9.6g

Raspberry

Protein: 1.2g Fat: 0.7g Carbs: 11.9g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.