Which is healthier, Beet or Ranch Dressing?

Beet wins in 8 out of 10 nutritional categories. Beet has 43 calories and 1.6g protein per 100g, while Ranch Dressing has 462 calories and 1.1g protein.

How many calories are in Beet vs Ranch Dressing?

Beet contains 43 calories per 100g, while Ranch Dressing contains 462 calories per 100g.

Which has more protein, Beet or Ranch Dressing?

Beet has more protein with 1.6g per 100g compared to 1.1g.

Beet vs Ranch Dressing

Nutrition Comparison per 100g

Beet 8

2 Ranch Dressing

Vegetables vs Condiments

Side-by-Side Nutrition Facts

Nutrient	Beet	Ranch Dressing	Better
Calories	43kcal	462kcal	Beet
Protein	1.6g	1.1g	Beet
Total Fat	0.2g	48.5g	Beet
Carbohydrates	9.6g	5.5g	Beet
Fiber	2.8g	0g	Beet
Sugar	6.8g	2g	Ranch Dressing
Vitamin C	4.9mg	0mg	Beet
Calcium	16mg	22mg	Ranch Dressing
Iron	0.8mg	0.1mg	Beet
Potassium	325mg	44mg	Beet

Macronutrient Breakdown

Beet

Protein: 1.6g Fat: 0.2g Carbs: 9.6g

Ranch Dressing

Protein: 1.1g Fat: 48.5g Carbs: 5.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.