Which is healthier, Beet or Ramen Noodles?

Beet wins in 7 out of 10 nutritional categories. Beet has 43 calories and 1.6g protein per 100g, while Ramen Noodles has 138 calories and 4.4g protein.

How many calories are in Beet vs Ramen Noodles?

Beet contains 43 calories per 100g, while Ramen Noodles contains 138 calories per 100g.

Which has more protein, Beet or Ramen Noodles?

Ramen Noodles has more protein with 4.4g per 100g compared to 1.6g.

Beet vs Ramen Noodles

Nutrition Comparison per 100g

Beet 7

3 Ramen Noodles

Vegetables vs Grains

Side-by-Side Nutrition Facts

Nutrient	Beet	Ramen Noodles	Better
Calories	43kcal	138kcal	Beet
Protein	1.6g	4.4g	Ramen Noodles
Total Fat	0.2g	2.1g	Beet
Carbohydrates	9.6g	25.5g	Ramen Noodles
Fiber	2.8g	1g	Beet
Sugar	6.8g	0.4g	Ramen Noodles
Vitamin C	4.9mg	0mg	Beet
Calcium	16mg	6mg	Beet
Iron	0.8mg	0.5mg	Beet
Potassium	325mg	40mg	Beet

Macronutrient Breakdown

Beet

Protein: 1.6g Fat: 0.2g Carbs: 9.6g

Ramen Noodles

Protein: 4.4g Fat: 2.1g Carbs: 25.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.