Which is healthier, Beet or Radish?

Neither is clearly better — they have different strengths. Beet has 43 calories and 1.6g protein per 100g, while Radish has 16 calories and 0.7g protein.

How many calories are in Beet vs Radish?

Beet contains 43 calories per 100g, while Radish contains 16 calories per 100g.

Which has more protein, Beet or Radish?

Beet has more protein with 1.6g per 100g compared to 0.7g.

Beet vs Radish

Nutrition Comparison per 100g

Beet 5

5 Radish

Vegetables vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Beet	Radish	Better
Calories	43kcal	16kcal	Radish
Protein	1.6g	0.7g	Beet
Total Fat	0.2g	0.1g	Radish
Carbohydrates	9.6g	3.4g	Beet
Fiber	2.8g	1.6g	Beet
Sugar	6.8g	1.9g	Radish
Vitamin C	4.9mg	14.8mg	Radish
Calcium	16mg	25mg	Radish
Iron	0.8mg	0.3mg	Beet
Potassium	325mg	233mg	Beet

Macronutrient Breakdown

Beet

Protein: 1.6g Fat: 0.2g Carbs: 9.6g

Radish

Protein: 0.7g Fat: 0.1g Carbs: 3.4g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Beet vs Radish — Key Takeaway

Radish provides 14.8mg of vitamin C.

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