Which is healthier, Beet or Quinoa?

Quinoa wins in 5 out of 10 nutritional categories. Beet has 43 calories and 1.6g protein per 100g, while Quinoa has 120 calories and 4.4g protein.

How many calories are in Beet vs Quinoa?

Beet contains 43 calories per 100g, while Quinoa contains 120 calories per 100g.

Which has more protein, Beet or Quinoa?

Quinoa has more protein with 4.4g per 100g compared to 1.6g.

Beet vs Quinoa

Nutrition Comparison per 100g

Beet 4

5 Quinoa

Vegetables vs Grains

Side-by-Side Nutrition Facts

Nutrient	Beet	Quinoa	Better
Calories	43kcal	120kcal	Beet
Protein	1.6g	4.4g	Quinoa
Total Fat	0.2g	1.9g	Beet
Carbohydrates	9.6g	21.3g	Quinoa
Fiber	2.8g	2.8g	Tie
Sugar	6.8g	0.9g	Quinoa
Vitamin C	4.9mg	0mg	Beet
Calcium	16mg	17mg	Quinoa
Iron	0.8mg	1.5mg	Quinoa
Potassium	325mg	172mg	Beet

Macronutrient Breakdown

Beet

Protein: 1.6g Fat: 0.2g Carbs: 9.6g

Quinoa

Protein: 4.4g Fat: 1.9g Carbs: 21.3g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Beet vs Quinoa — Key Takeaway

Beet has 77 fewer calories per 100g than Quinoa, making it the lighter option.

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