Which is healthier, Beet or Protein Shake?

Beet wins in 7 out of 10 nutritional categories. Beet has 43 calories and 1.6g protein per 100g, while Protein Shake has 113 calories and 15g protein.

How many calories are in Beet vs Protein Shake?

Beet contains 43 calories per 100g, while Protein Shake contains 113 calories per 100g.

Which has more protein, Beet or Protein Shake?

Protein Shake has more protein with 15g per 100g compared to 1.6g.

Beet vs Protein Shake

Nutrition Comparison per 100g

Beet 7

3 Protein Shake

Vegetables vs Beverages

Side-by-Side Nutrition Facts

Nutrient	Beet	Protein Shake	Better
Calories	43kcal	113kcal	Beet
Protein	1.6g	15g	Protein Shake
Total Fat	0.2g	3g	Beet
Carbohydrates	9.6g	8g	Beet
Fiber	2.8g	1g	Beet
Sugar	6.8g	5g	Protein Shake
Vitamin C	4.9mg	0mg	Beet
Calcium	16mg	250mg	Protein Shake
Iron	0.8mg	0.5mg	Beet
Potassium	325mg	220mg	Beet

Macronutrient Breakdown

Beet

Protein: 1.6g Fat: 0.2g Carbs: 9.6g

Protein Shake

Protein: 15g Fat: 3g Carbs: 8g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.