Which is healthier, Beet or Prawn?

Beet wins in 6 out of 10 nutritional categories. Beet has 43 calories and 1.6g protein per 100g, while Prawn has 106 calories and 20.3g protein.

How many calories are in Beet vs Prawn?

Beet contains 43 calories per 100g, while Prawn contains 106 calories per 100g.

Which has more protein, Beet or Prawn?

Prawn has more protein with 20.3g per 100g compared to 1.6g.

Beet vs Prawn

Nutrition Comparison per 100g

Beet 6

4 Prawn

Vegetables vs Seafood

Side-by-Side Nutrition Facts

Nutrient	Beet	Prawn	Better
Calories	43kcal	106kcal	Beet
Protein	1.6g	20.3g	Prawn
Total Fat	0.2g	1.7g	Beet
Carbohydrates	9.6g	0.9g	Beet
Fiber	2.8g	0g	Beet
Sugar	6.8g	0g	Prawn
Vitamin C	4.9mg	2mg	Beet
Calcium	16mg	52mg	Prawn
Iron	0.8mg	2.4mg	Prawn
Potassium	325mg	185mg	Beet

Macronutrient Breakdown

Beet

Protein: 1.6g Fat: 0.2g Carbs: 9.6g

Prawn

Protein: 20.3g Fat: 1.7g Carbs: 0.9g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Beet vs Prawn — Key Takeaway

Beet has 63 fewer calories per 100g than Prawn, making it the lighter option. For protein, Prawn leads with 20.3g per 100g.

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