Which is healthier, Beet or Potato?

Potato wins in 6 out of 10 nutritional categories. Beet has 43 calories and 1.6g protein per 100g, while Potato has 77 calories and 2g protein.

How many calories are in Beet vs Potato?

Beet contains 43 calories per 100g, while Potato contains 77 calories per 100g.

Which has more protein, Beet or Potato?

Potato has more protein with 2g per 100g compared to 1.6g.

Beet vs Potato

Nutrition Comparison per 100g

Beet 3

6 Potato

Vegetables vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Beet	Potato	Better
Calories	43kcal	77kcal	Beet
Protein	1.6g	2g	Potato
Total Fat	0.2g	0.1g	Potato
Carbohydrates	9.6g	17.5g	Potato
Fiber	2.8g	2.2g	Beet
Sugar	6.8g	0.8g	Potato
Vitamin C	4.9mg	19.7mg	Potato
Calcium	16mg	12mg	Beet
Iron	0.8mg	0.8mg	Tie
Potassium	325mg	425mg	Potato

Macronutrient Breakdown

Beet

Protein: 1.6g Fat: 0.2g Carbs: 9.6g

Potato

Protein: 2g Fat: 0.1g Carbs: 17.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Beet vs Potato — Key Takeaway

Potato provides 19.7mg of vitamin C.

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