Which is healthier, Beet or Pork Chop?

Neither is clearly better — they have different strengths. Beet has 43 calories and 1.6g protein per 100g, while Pork Chop has 231 calories and 25.7g protein.

How many calories are in Beet vs Pork Chop?

Beet contains 43 calories per 100g, while Pork Chop contains 231 calories per 100g.

Which has more protein, Beet or Pork Chop?

Pork Chop has more protein with 25.7g per 100g compared to 1.6g.

Beet vs Pork Chop

Nutrition Comparison per 100g

Beet 5

5 Pork Chop

Vegetables vs Meat

Side-by-Side Nutrition Facts

Nutrient	Beet	Pork Chop	Better
Calories	43kcal	231kcal	Beet
Protein	1.6g	25.7g	Pork Chop
Total Fat	0.2g	13.9g	Beet
Carbohydrates	9.6g	0g	Beet
Fiber	2.8g	0g	Beet
Sugar	6.8g	0g	Pork Chop
Vitamin C	4.9mg	0.6mg	Beet
Calcium	16mg	19mg	Pork Chop
Iron	0.8mg	0.9mg	Pork Chop
Potassium	325mg	362mg	Pork Chop

Macronutrient Breakdown

Beet

Protein: 1.6g Fat: 0.2g Carbs: 9.6g

Pork Chop

Protein: 25.7g Fat: 13.9g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Beet vs Pork Chop — Key Takeaway

Beet has 188 fewer calories per 100g than Pork Chop, making it the lighter option. For protein, Pork Chop leads with 25.7g per 100g.

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