Which is healthier, Beet or Popcorn?

Popcorn wins in 6 out of 10 nutritional categories. Beet has 43 calories and 1.6g protein per 100g, while Popcorn has 387 calories and 12.9g protein.

How many calories are in Beet vs Popcorn?

Beet contains 43 calories per 100g, while Popcorn contains 387 calories per 100g.

Which has more protein, Beet or Popcorn?

Popcorn has more protein with 12.9g per 100g compared to 1.6g.

Beet vs Popcorn

Nutrition Comparison per 100g

Beet 4

6 Popcorn

Vegetables vs Snacks

Side-by-Side Nutrition Facts

Nutrient	Beet	Popcorn	Better
Calories	43kcal	387kcal	Beet
Protein	1.6g	12.9g	Popcorn
Total Fat	0.2g	4.5g	Beet
Carbohydrates	9.6g	77.8g	Popcorn
Fiber	2.8g	14.5g	Popcorn
Sugar	6.8g	0.9g	Popcorn
Vitamin C	4.9mg	0mg	Beet
Calcium	16mg	7mg	Beet
Iron	0.8mg	3.2mg	Popcorn
Potassium	325mg	329mg	Popcorn

Macronutrient Breakdown

Beet

Protein: 1.6g Fat: 0.2g Carbs: 9.6g

Popcorn

Protein: 12.9g Fat: 4.5g Carbs: 77.8g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Beet vs Popcorn — Key Takeaway

Beet has 344 fewer calories per 100g than Popcorn, making it the lighter option. For protein, Popcorn leads with 12.9g per 100g. Popcorn is the better source of fiber at 14.5g per 100g.

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