Which is healthier, Beet or Pomegranate?

Beet wins in 6 out of 10 nutritional categories. Beet has 43 calories and 1.6g protein per 100g, while Pomegranate has 83 calories and 1.7g protein.

How many calories are in Beet vs Pomegranate?

Beet contains 43 calories per 100g, while Pomegranate contains 83 calories per 100g.

Which has more protein, Beet or Pomegranate?

Pomegranate has more protein with 1.7g per 100g compared to 1.6g.

Beet vs Pomegranate

Nutrition Comparison per 100g

Beet 6

4 Pomegranate

Vegetables vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Beet	Pomegranate	Better
Calories	43kcal	83kcal	Beet
Protein	1.6g	1.7g	Pomegranate
Total Fat	0.2g	1.2g	Beet
Carbohydrates	9.6g	18.7g	Pomegranate
Fiber	2.8g	4g	Pomegranate
Sugar	6.8g	13.7g	Beet
Vitamin C	4.9mg	10.2mg	Pomegranate
Calcium	16mg	10mg	Beet
Iron	0.8mg	0.3mg	Beet
Potassium	325mg	236mg	Beet

Macronutrient Breakdown

Beet

Protein: 1.6g Fat: 0.2g Carbs: 9.6g

Pomegranate

Protein: 1.7g Fat: 1.2g Carbs: 18.7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.