Which is healthier, Beet or Plum?

Beet wins in 8 out of 10 nutritional categories. Beet has 43 calories and 1.6g protein per 100g, while Plum has 46 calories and 0.7g protein.

How many calories are in Beet vs Plum?

Beet contains 43 calories per 100g, while Plum contains 46 calories per 100g.

Which has more protein, Beet or Plum?

Beet has more protein with 1.6g per 100g compared to 0.7g.

Beet vs Plum

Nutrition Comparison per 100g

Beet 8

2 Plum

Vegetables vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Beet	Plum	Better
Calories	43kcal	46kcal	Beet
Protein	1.6g	0.7g	Beet
Total Fat	0.2g	0.3g	Beet
Carbohydrates	9.6g	11.4g	Plum
Fiber	2.8g	1.4g	Beet
Sugar	6.8g	9.9g	Beet
Vitamin C	4.9mg	9.5mg	Plum
Calcium	16mg	6mg	Beet
Iron	0.8mg	0.2mg	Beet
Potassium	325mg	157mg	Beet

Macronutrient Breakdown

Beet

Protein: 1.6g Fat: 0.2g Carbs: 9.6g

Plum

Protein: 0.7g Fat: 0.3g Carbs: 11.4g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Beet vs Plum — Key Takeaway

Beet and Plum have fairly similar nutritional profiles overall.

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