Which is healthier, Beet or Pizza (Cheese)?

Neither is clearly better — they have different strengths. Beet has 43 calories and 1.6g protein per 100g, while Pizza (Cheese) has 266 calories and 11.4g protein.

How many calories are in Beet vs Pizza (Cheese)?

Beet contains 43 calories per 100g, while Pizza (Cheese) contains 266 calories per 100g.

Which has more protein, Beet or Pizza (Cheese)?

Pizza (Cheese) has more protein with 11.4g per 100g compared to 1.6g.

Beet vs Pizza (Cheese)

Nutrition Comparison per 100g

Beet 5

5 Pizza (Cheese)

Vegetables vs Fast Food

Side-by-Side Nutrition Facts

Nutrient	Beet	Pizza (Cheese)	Better
Calories	43kcal	266kcal	Beet
Protein	1.6g	11.4g	Pizza (Cheese)
Total Fat	0.2g	10.4g	Beet
Carbohydrates	9.6g	33.6g	Pizza (Cheese)
Fiber	2.8g	2.3g	Beet
Sugar	6.8g	3.6g	Pizza (Cheese)
Vitamin C	4.9mg	1mg	Beet
Calcium	16mg	201mg	Pizza (Cheese)
Iron	0.8mg	2.4mg	Pizza (Cheese)
Potassium	325mg	184mg	Beet

Macronutrient Breakdown

Beet

Protein: 1.6g Fat: 0.2g Carbs: 9.6g

Pizza (Cheese)

Protein: 11.4g Fat: 10.4g Carbs: 33.6g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.