Which is healthier, Beet or Pita Bread?

Neither is clearly better — they have different strengths. Beet has 43 calories and 1.6g protein per 100g, while Pita Bread has 275 calories and 9.1g protein.

How many calories are in Beet vs Pita Bread?

Beet contains 43 calories per 100g, while Pita Bread contains 275 calories per 100g.

Which has more protein, Beet or Pita Bread?

Pita Bread has more protein with 9.1g per 100g compared to 1.6g.

Beet vs Pita Bread

Nutrition Comparison per 100g

Beet 5

5 Pita Bread

Vegetables vs Grains

Side-by-Side Nutrition Facts

Nutrient	Beet	Pita Bread	Better
Calories	43kcal	275kcal	Beet
Protein	1.6g	9.1g	Pita Bread
Total Fat	0.2g	1.2g	Beet
Carbohydrates	9.6g	55.7g	Pita Bread
Fiber	2.8g	2.2g	Beet
Sugar	6.8g	1.6g	Pita Bread
Vitamin C	4.9mg	0mg	Beet
Calcium	16mg	86mg	Pita Bread
Iron	0.8mg	2.6mg	Pita Bread
Potassium	325mg	120mg	Beet

Macronutrient Breakdown

Beet

Protein: 1.6g Fat: 0.2g Carbs: 9.6g

Pita Bread

Protein: 9.1g Fat: 1.2g Carbs: 55.7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.