Which is healthier, Beet or Pinto Bean?

Pinto Bean wins in 7 out of 10 nutritional categories. Beet has 43 calories and 1.6g protein per 100g, while Pinto Bean has 143 calories and 9g protein.

How many calories are in Beet vs Pinto Bean?

Beet contains 43 calories per 100g, while Pinto Bean contains 143 calories per 100g.

Which has more protein, Beet or Pinto Bean?

Pinto Bean has more protein with 9g per 100g compared to 1.6g.

Beet vs Pinto Bean

Nutrition Comparison per 100g

Beet 3

7 Pinto Bean

Vegetables vs Legumes & Soy

Side-by-Side Nutrition Facts

Nutrient	Beet	Pinto Bean	Better
Calories	43kcal	143kcal	Beet
Protein	1.6g	9g	Pinto Bean
Total Fat	0.2g	0.7g	Beet
Carbohydrates	9.6g	26.2g	Pinto Bean
Fiber	2.8g	9g	Pinto Bean
Sugar	6.8g	0.3g	Pinto Bean
Vitamin C	4.9mg	0.8mg	Beet
Calcium	16mg	46mg	Pinto Bean
Iron	0.8mg	2.1mg	Pinto Bean
Potassium	325mg	436mg	Pinto Bean

Macronutrient Breakdown

Beet

Protein: 1.6g Fat: 0.2g Carbs: 9.6g

Pinto Bean

Protein: 9g Fat: 0.7g Carbs: 26.2g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.