Which is healthier, Beet or Pineapple?

Beet wins in 7 out of 10 nutritional categories. Beet has 43 calories and 1.6g protein per 100g, while Pineapple has 50 calories and 0.5g protein.

How many calories are in Beet vs Pineapple?

Beet contains 43 calories per 100g, while Pineapple contains 50 calories per 100g.

Which has more protein, Beet or Pineapple?

Beet has more protein with 1.6g per 100g compared to 0.5g.

Beet vs Pineapple

Nutrition Comparison per 100g

Beet 7

3 Pineapple

Vegetables vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Beet	Pineapple	Better
Calories	43kcal	50kcal	Beet
Protein	1.6g	0.5g	Beet
Total Fat	0.2g	0.1g	Pineapple
Carbohydrates	9.6g	13.1g	Pineapple
Fiber	2.8g	1.4g	Beet
Sugar	6.8g	9.9g	Beet
Vitamin C	4.9mg	47.8mg	Pineapple
Calcium	16mg	13mg	Beet
Iron	0.8mg	0.3mg	Beet
Potassium	325mg	109mg	Beet

Macronutrient Breakdown

Beet

Protein: 1.6g Fat: 0.2g Carbs: 9.6g

Pineapple

Protein: 0.5g Fat: 0.1g Carbs: 13.1g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.