Which is healthier, Beet or Pesto?

Beet wins in 6 out of 10 nutritional categories. Beet has 43 calories and 1.6g protein per 100g, while Pesto has 387 calories and 5g protein.

How many calories are in Beet vs Pesto?

Beet contains 43 calories per 100g, while Pesto contains 387 calories per 100g.

Which has more protein, Beet or Pesto?

Pesto has more protein with 5g per 100g compared to 1.6g.

Beet vs Pesto

Nutrition Comparison per 100g

Beet 6

4 Pesto

Vegetables vs Condiments

Side-by-Side Nutrition Facts

Nutrient	Beet	Pesto	Better
Calories	43kcal	387kcal	Beet
Protein	1.6g	5g	Pesto
Total Fat	0.2g	37g	Beet
Carbohydrates	9.6g	7g	Beet
Fiber	2.8g	1.5g	Beet
Sugar	6.8g	1.3g	Pesto
Vitamin C	4.9mg	4mg	Beet
Calcium	16mg	200mg	Pesto
Iron	0.8mg	2mg	Pesto
Potassium	325mg	155mg	Beet

Macronutrient Breakdown

Beet

Protein: 1.6g Fat: 0.2g Carbs: 9.6g

Pesto

Protein: 5g Fat: 37g Carbs: 7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Beet vs Pesto — Key Takeaway

Beet has 344 fewer calories per 100g than Pesto, making it the lighter option. For protein, Pesto leads with 5g per 100g.

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