Which is healthier, Beet or Persimmon?

Beet wins in 6 out of 10 nutritional categories. Beet has 43 calories and 1.6g protein per 100g, while Persimmon has 70 calories and 0.6g protein.

How many calories are in Beet vs Persimmon?

Beet contains 43 calories per 100g, while Persimmon contains 70 calories per 100g.

Which has more protein, Beet or Persimmon?

Beet has more protein with 1.6g per 100g compared to 0.6g.

Beet vs Persimmon

Nutrition Comparison per 100g

Beet 6

3 Persimmon

Vegetables vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Beet	Persimmon	Better
Calories	43kcal	70kcal	Beet
Protein	1.6g	0.6g	Beet
Total Fat	0.2g	0.2g	Tie
Carbohydrates	9.6g	18.6g	Persimmon
Fiber	2.8g	3.6g	Persimmon
Sugar	6.8g	12.5g	Beet
Vitamin C	4.9mg	7.5mg	Persimmon
Calcium	16mg	8mg	Beet
Iron	0.8mg	0.2mg	Beet
Potassium	325mg	161mg	Beet

Macronutrient Breakdown

Beet

Protein: 1.6g Fat: 0.2g Carbs: 9.6g

Persimmon

Protein: 0.6g Fat: 0.2g Carbs: 18.6g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.