Which is healthier, Beet or Pecan?

Pecan wins in 7 out of 10 nutritional categories. Beet has 43 calories and 1.6g protein per 100g, while Pecan has 691 calories and 9.2g protein.

How many calories are in Beet vs Pecan?

Beet contains 43 calories per 100g, while Pecan contains 691 calories per 100g.

Which has more protein, Beet or Pecan?

Pecan has more protein with 9.2g per 100g compared to 1.6g.

Beet vs Pecan

Nutrition Comparison per 100g

Beet 3

7 Pecan

Vegetables vs Nuts & Seeds

Side-by-Side Nutrition Facts

Nutrient	Beet	Pecan	Better
Calories	43kcal	691kcal	Beet
Protein	1.6g	9.2g	Pecan
Total Fat	0.2g	72g	Beet
Carbohydrates	9.6g	13.9g	Pecan
Fiber	2.8g	9.6g	Pecan
Sugar	6.8g	4g	Pecan
Vitamin C	4.9mg	1.1mg	Beet
Calcium	16mg	70mg	Pecan
Iron	0.8mg	2.5mg	Pecan
Potassium	325mg	410mg	Pecan

Macronutrient Breakdown

Beet

Protein: 1.6g Fat: 0.2g Carbs: 9.6g

Pecan

Protein: 9.2g Fat: 72g Carbs: 13.9g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Beet vs Pecan — Key Takeaway

Beet has 648 fewer calories per 100g than Pecan, making it the lighter option. For protein, Pecan leads with 9.2g per 100g. Pecan is the better source of fiber at 9.6g per 100g.

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