Which is healthier, Beet or Pear?

Beet wins in 7 out of 10 nutritional categories. Beet has 43 calories and 1.6g protein per 100g, while Pear has 57 calories and 0.4g protein.

How many calories are in Beet vs Pear?

Beet contains 43 calories per 100g, while Pear contains 57 calories per 100g.

Which has more protein, Beet or Pear?

Beet has more protein with 1.6g per 100g compared to 0.4g.

Beet vs Pear

Nutrition Comparison per 100g

Beet 7

3 Pear

Vegetables vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Beet	Pear	Better
Calories	43kcal	57kcal	Beet
Protein	1.6g	0.4g	Beet
Total Fat	0.2g	0.1g	Pear
Carbohydrates	9.6g	15.2g	Pear
Fiber	2.8g	3.1g	Pear
Sugar	6.8g	9.8g	Beet
Vitamin C	4.9mg	4.3mg	Beet
Calcium	16mg	9mg	Beet
Iron	0.8mg	0.2mg	Beet
Potassium	325mg	116mg	Beet

Macronutrient Breakdown

Beet

Protein: 1.6g Fat: 0.2g Carbs: 9.6g

Pear

Protein: 0.4g Fat: 0.1g Carbs: 15.2g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Beet vs Pear — Key Takeaway

Pear is the better source of fiber at 3.1g per 100g.

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