Which is healthier, Beet or Peach?

Beet wins in 8 out of 10 nutritional categories. Beet has 43 calories and 1.6g protein per 100g, while Peach has 39 calories and 0.9g protein.

How many calories are in Beet vs Peach?

Beet contains 43 calories per 100g, while Peach contains 39 calories per 100g.

Which has more protein, Beet or Peach?

Beet has more protein with 1.6g per 100g compared to 0.9g.

Beet vs Peach

Nutrition Comparison per 100g

Beet 8

2 Peach

Vegetables vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Beet	Peach	Better
Calories	43kcal	39kcal	Peach
Protein	1.6g	0.9g	Beet
Total Fat	0.2g	0.3g	Beet
Carbohydrates	9.6g	9.5g	Beet
Fiber	2.8g	1.5g	Beet
Sugar	6.8g	8.4g	Beet
Vitamin C	4.9mg	6.6mg	Peach
Calcium	16mg	6mg	Beet
Iron	0.8mg	0.3mg	Beet
Potassium	325mg	190mg	Beet

Macronutrient Breakdown

Beet

Protein: 1.6g Fat: 0.2g Carbs: 9.6g

Peach

Protein: 0.9g Fat: 0.3g Carbs: 9.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Beet vs Peach — Key Takeaway

Beet and Peach have fairly similar nutritional profiles overall.

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