Which is healthier, Beet or Pasta?

Beet wins in 7 out of 10 nutritional categories. Beet has 43 calories and 1.6g protein per 100g, while Pasta has 131 calories and 5g protein.

How many calories are in Beet vs Pasta?

Beet contains 43 calories per 100g, while Pasta contains 131 calories per 100g.

Which has more protein, Beet or Pasta?

Pasta has more protein with 5g per 100g compared to 1.6g.

Beet vs Pasta

Nutrition Comparison per 100g

Beet 7

3 Pasta

Vegetables vs Grains

Side-by-Side Nutrition Facts

Nutrient	Beet	Pasta	Better
Calories	43kcal	131kcal	Beet
Protein	1.6g	5g	Pasta
Total Fat	0.2g	1.1g	Beet
Carbohydrates	9.6g	25g	Pasta
Fiber	2.8g	1.8g	Beet
Sugar	6.8g	0.6g	Pasta
Vitamin C	4.9mg	0mg	Beet
Calcium	16mg	7mg	Beet
Iron	0.8mg	0.5mg	Beet
Potassium	325mg	24mg	Beet

Macronutrient Breakdown

Beet

Protein: 1.6g Fat: 0.2g Carbs: 9.6g

Pasta

Protein: 5g Fat: 1.1g Carbs: 25g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Beet vs Pasta — Key Takeaway

Beet has 88 fewer calories per 100g than Pasta, making it the lighter option. For protein, Pasta leads with 5g per 100g.

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