Which is healthier, Beet or Passion Fruit?

Passion Fruit wins in 6 out of 10 nutritional categories. Beet has 43 calories and 1.6g protein per 100g, while Passion Fruit has 97 calories and 2.2g protein.

How many calories are in Beet vs Passion Fruit?

Beet contains 43 calories per 100g, while Passion Fruit contains 97 calories per 100g.

Which has more protein, Beet or Passion Fruit?

Passion Fruit has more protein with 2.2g per 100g compared to 1.6g.

Beet vs Passion Fruit

Nutrition Comparison per 100g

Beet 4

6 Passion Fruit

Vegetables vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Beet	Passion Fruit	Better
Calories	43kcal	97kcal	Beet
Protein	1.6g	2.2g	Passion Fruit
Total Fat	0.2g	0.7g	Beet
Carbohydrates	9.6g	23.4g	Passion Fruit
Fiber	2.8g	10.4g	Passion Fruit
Sugar	6.8g	11.2g	Beet
Vitamin C	4.9mg	30mg	Passion Fruit
Calcium	16mg	12mg	Beet
Iron	0.8mg	1.6mg	Passion Fruit
Potassium	325mg	348mg	Passion Fruit

Macronutrient Breakdown

Beet

Protein: 1.6g Fat: 0.2g Carbs: 9.6g

Passion Fruit

Protein: 2.2g Fat: 0.7g Carbs: 23.4g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.