Which is healthier, Beet or Papaya?

Beet wins in 6 out of 10 nutritional categories. Beet has 43 calories and 1.6g protein per 100g, while Papaya has 43 calories and 0.5g protein.

How many calories are in Beet vs Papaya?

Beet contains 43 calories per 100g, while Papaya contains 43 calories per 100g.

Which has more protein, Beet or Papaya?

Beet has more protein with 1.6g per 100g compared to 0.5g.

Beet vs Papaya

Nutrition Comparison per 100g

Beet 6

3 Papaya

Vegetables vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Beet	Papaya	Better
Calories	43kcal	43kcal	Tie
Protein	1.6g	0.5g	Beet
Total Fat	0.2g	0.3g	Beet
Carbohydrates	9.6g	10.8g	Papaya
Fiber	2.8g	1.7g	Beet
Sugar	6.8g	7.8g	Beet
Vitamin C	4.9mg	60.9mg	Papaya
Calcium	16mg	20mg	Papaya
Iron	0.8mg	0.3mg	Beet
Potassium	325mg	182mg	Beet

Macronutrient Breakdown

Beet

Protein: 1.6g Fat: 0.2g Carbs: 9.6g

Papaya

Protein: 0.5g Fat: 0.3g Carbs: 10.8g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Beet vs Papaya — Key Takeaway

Papaya provides 60.9mg of vitamin C.

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