Which is healthier, Beet or Pancake?

Neither is clearly better — they have different strengths. Beet has 43 calories and 1.6g protein per 100g, while Pancake has 227 calories and 6.4g protein.

How many calories are in Beet vs Pancake?

Beet contains 43 calories per 100g, while Pancake contains 227 calories per 100g.

Which has more protein, Beet or Pancake?

Pancake has more protein with 6.4g per 100g compared to 1.6g.

Beet vs Pancake

Nutrition Comparison per 100g

Beet 5

5 Pancake

Vegetables vs Grains

Side-by-Side Nutrition Facts

Nutrient	Beet	Pancake	Better
Calories	43kcal	227kcal	Beet
Protein	1.6g	6.4g	Pancake
Total Fat	0.2g	9.2g	Beet
Carbohydrates	9.6g	29.5g	Pancake
Fiber	2.8g	1g	Beet
Sugar	6.8g	6.1g	Pancake
Vitamin C	4.9mg	0.2mg	Beet
Calcium	16mg	170mg	Pancake
Iron	0.8mg	2mg	Pancake
Potassium	325mg	150mg	Beet

Macronutrient Breakdown

Beet

Protein: 1.6g Fat: 0.2g Carbs: 9.6g

Pancake

Protein: 6.4g Fat: 9.2g Carbs: 29.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Beet vs Pancake — Key Takeaway

Beet has 184 fewer calories per 100g than Pancake, making it the lighter option. For protein, Pancake leads with 6.4g per 100g.

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