Which is healthier, Beet or Pad Thai?

Beet wins in 5 out of 10 nutritional categories. Beet has 43 calories and 1.6g protein per 100g, while Pad Thai has 170 calories and 7g protein.

How many calories are in Beet vs Pad Thai?

Beet contains 43 calories per 100g, while Pad Thai contains 170 calories per 100g.

Which has more protein, Beet or Pad Thai?

Pad Thai has more protein with 7g per 100g compared to 1.6g.

Beet vs Pad Thai

Nutrition Comparison per 100g

Beet 5

4 Pad Thai

Vegetables vs Fast Food

Side-by-Side Nutrition Facts

Nutrient	Beet	Pad Thai	Better
Calories	43kcal	170kcal	Beet
Protein	1.6g	7g	Pad Thai
Total Fat	0.2g	7g	Beet
Carbohydrates	9.6g	20g	Pad Thai
Fiber	2.8g	0.8g	Beet
Sugar	6.8g	4.5g	Pad Thai
Vitamin C	4.9mg	2mg	Beet
Calcium	16mg	25mg	Pad Thai
Iron	0.8mg	0.8mg	Tie
Potassium	325mg	110mg	Beet

Macronutrient Breakdown

Beet

Protein: 1.6g Fat: 0.2g Carbs: 9.6g

Pad Thai

Protein: 7g Fat: 7g Carbs: 20g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Beet vs Pad Thai — Key Takeaway

Beet has 127 fewer calories per 100g than Pad Thai, making it the lighter option. For protein, Pad Thai leads with 7g per 100g.

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