Which is healthier, Beet or Oyster?

Beet wins in 6 out of 10 nutritional categories. Beet has 43 calories and 1.6g protein per 100g, while Oyster has 81 calories and 9.5g protein.

How many calories are in Beet vs Oyster?

Beet contains 43 calories per 100g, while Oyster contains 81 calories per 100g.

Which has more protein, Beet or Oyster?

Oyster has more protein with 9.5g per 100g compared to 1.6g.

Beet vs Oyster

Nutrition Comparison per 100g

Beet 6

4 Oyster

Vegetables vs Seafood

Side-by-Side Nutrition Facts

Nutrient	Beet	Oyster	Better
Calories	43kcal	81kcal	Beet
Protein	1.6g	9.5g	Oyster
Total Fat	0.2g	2.5g	Beet
Carbohydrates	9.6g	4.9g	Beet
Fiber	2.8g	0g	Beet
Sugar	6.8g	0g	Oyster
Vitamin C	4.9mg	3mg	Beet
Calcium	16mg	53mg	Oyster
Iron	0.8mg	6.7mg	Oyster
Potassium	325mg	168mg	Beet

Macronutrient Breakdown

Beet

Protein: 1.6g Fat: 0.2g Carbs: 9.6g

Oyster

Protein: 9.5g Fat: 2.5g Carbs: 4.9g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Beet vs Oyster — Key Takeaway

For protein, Oyster leads with 9.5g per 100g.

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