Which is healthier, Beet or Orange Juice?

Beet wins in 7 out of 10 nutritional categories. Beet has 43 calories and 1.6g protein per 100g, while Orange Juice has 45 calories and 0.7g protein.

How many calories are in Beet vs Orange Juice?

Beet contains 43 calories per 100g, while Orange Juice contains 45 calories per 100g.

Which has more protein, Beet or Orange Juice?

Beet has more protein with 1.6g per 100g compared to 0.7g.

Beet vs Orange Juice

Nutrition Comparison per 100g

Beet 7

2 Orange Juice

Vegetables vs Beverages

Side-by-Side Nutrition Facts

Nutrient	Beet	Orange Juice	Better
Calories	43kcal	45kcal	Beet
Protein	1.6g	0.7g	Beet
Total Fat	0.2g	0.2g	Tie
Carbohydrates	9.6g	10.4g	Orange Juice
Fiber	2.8g	0.2g	Beet
Sugar	6.8g	8.4g	Beet
Vitamin C	4.9mg	50mg	Orange Juice
Calcium	16mg	11mg	Beet
Iron	0.8mg	0.2mg	Beet
Potassium	325mg	200mg	Beet

Macronutrient Breakdown

Beet

Protein: 1.6g Fat: 0.2g Carbs: 9.6g

Orange Juice

Protein: 0.7g Fat: 0.2g Carbs: 10.4g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.