Which is healthier, Beet or Orange?

Beet wins in 6 out of 10 nutritional categories. Beet has 43 calories and 1.6g protein per 100g, while Orange has 47 calories and 0.9g protein.

How many calories are in Beet vs Orange?

Beet contains 43 calories per 100g, while Orange contains 47 calories per 100g.

Which has more protein, Beet or Orange?

Beet has more protein with 1.6g per 100g compared to 0.9g.

Beet vs Orange

Nutrition Comparison per 100g

Beet 6

4 Orange

Vegetables vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Beet	Orange	Better
Calories	43kcal	47kcal	Beet
Protein	1.6g	0.9g	Beet
Total Fat	0.2g	0.1g	Orange
Carbohydrates	9.6g	11.8g	Orange
Fiber	2.8g	2.4g	Beet
Sugar	6.8g	9.4g	Beet
Vitamin C	4.9mg	53.2mg	Orange
Calcium	16mg	40mg	Orange
Iron	0.8mg	0.1mg	Beet
Potassium	325mg	181mg	Beet

Macronutrient Breakdown

Beet

Protein: 1.6g Fat: 0.2g Carbs: 9.6g

Orange

Protein: 0.9g Fat: 0.1g Carbs: 11.8g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Beet vs Orange — Key Takeaway

Orange provides 53.2mg of vitamin C.

Track Your Nutrition

Make informed food choices with detailed nutrition data for every meal.

Compare More Foods