Which is healthier, Beet or Onion?

Neither is clearly better — they have different strengths. Beet has 43 calories and 1.6g protein per 100g, while Onion has 40 calories and 1.1g protein.

How many calories are in Beet vs Onion?

Beet contains 43 calories per 100g, while Onion contains 40 calories per 100g.

Which has more protein, Beet or Onion?

Beet has more protein with 1.6g per 100g compared to 1.1g.

Beet vs Onion

Nutrition Comparison per 100g

Beet 5

5 Onion

Vegetables vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Beet	Onion	Better
Calories	43kcal	40kcal	Onion
Protein	1.6g	1.1g	Beet
Total Fat	0.2g	0.1g	Onion
Carbohydrates	9.6g	9.3g	Beet
Fiber	2.8g	1.7g	Beet
Sugar	6.8g	4.2g	Onion
Vitamin C	4.9mg	7.4mg	Onion
Calcium	16mg	23mg	Onion
Iron	0.8mg	0.2mg	Beet
Potassium	325mg	146mg	Beet

Macronutrient Breakdown

Beet

Protein: 1.6g Fat: 0.2g Carbs: 9.6g

Onion

Protein: 1.1g Fat: 0.1g Carbs: 9.3g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Beet vs Onion — Key Takeaway

Beet and Onion have fairly similar nutritional profiles overall.

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