Which is healthier, Beet or Olive Oil?

Beet wins in 9 out of 10 nutritional categories. Beet has 43 calories and 1.6g protein per 100g, while Olive Oil has 884 calories and 0g protein.

How many calories are in Beet vs Olive Oil?

Beet contains 43 calories per 100g, while Olive Oil contains 884 calories per 100g.

Which has more protein, Beet or Olive Oil?

Beet has more protein with 1.6g per 100g compared to 0g.

Beet vs Olive Oil

Nutrition Comparison per 100g

Beet 9

1 Olive Oil

Vegetables vs Fats & Oils

Side-by-Side Nutrition Facts

Nutrient	Beet	Olive Oil	Better
Calories	43kcal	884kcal	Beet
Protein	1.6g	0g	Beet
Total Fat	0.2g	100g	Beet
Carbohydrates	9.6g	0g	Beet
Fiber	2.8g	0g	Beet
Sugar	6.8g	0g	Olive Oil
Vitamin C	4.9mg	0mg	Beet
Calcium	16mg	1mg	Beet
Iron	0.8mg	0.6mg	Beet
Potassium	325mg	1mg	Beet

Macronutrient Breakdown

Beet

Protein: 1.6g Fat: 0.2g Carbs: 9.6g

Olive Oil

Protein: 0g Fat: 100g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Beet vs Olive Oil — Key Takeaway

Beet has 841 fewer calories per 100g than Olive Oil, making it the lighter option.

Track Your Nutrition

Make informed food choices with detailed nutrition data for every meal.

Compare More Foods