Which is healthier, Beet or Oat Milk?

Beet wins in 7 out of 10 nutritional categories. Beet has 43 calories and 1.6g protein per 100g, while Oat Milk has 43 calories and 1g protein.

How many calories are in Beet vs Oat Milk?

Beet contains 43 calories per 100g, while Oat Milk contains 43 calories per 100g.

Which has more protein, Beet or Oat Milk?

Beet has more protein with 1.6g per 100g compared to 1g.

Beet vs Oat Milk

Nutrition Comparison per 100g

Beet 7

2 Oat Milk

Vegetables vs Beverages

Side-by-Side Nutrition Facts

Nutrient	Beet	Oat Milk	Better
Calories	43kcal	43kcal	Tie
Protein	1.6g	1g	Beet
Total Fat	0.2g	1.5g	Beet
Carbohydrates	9.6g	7g	Beet
Fiber	2.8g	0.8g	Beet
Sugar	6.8g	3.3g	Oat Milk
Vitamin C	4.9mg	0mg	Beet
Calcium	16mg	120mg	Oat Milk
Iron	0.8mg	0.1mg	Beet
Potassium	325mg	43mg	Beet

Macronutrient Breakdown

Beet

Protein: 1.6g Fat: 0.2g Carbs: 9.6g

Oat Milk

Protein: 1g Fat: 1.5g Carbs: 7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Beet vs Oat Milk — Key Takeaway

Beet and Oat Milk have fairly similar nutritional profiles overall.

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