Which is healthier, Beet or Nutritional Yeast?

Nutritional Yeast wins in 7 out of 10 nutritional categories. Beet has 43 calories and 1.6g protein per 100g, while Nutritional Yeast has 325 calories and 50g protein.

How many calories are in Beet vs Nutritional Yeast?

Beet contains 43 calories per 100g, while Nutritional Yeast contains 325 calories per 100g.

Which has more protein, Beet or Nutritional Yeast?

Nutritional Yeast has more protein with 50g per 100g compared to 1.6g.

Beet vs Nutritional Yeast

Nutrition Comparison per 100g

Beet 3

7 Nutritional Yeast

Vegetables vs Supplements

Side-by-Side Nutrition Facts

Nutrient	Beet	Nutritional Yeast	Better
Calories	43kcal	325kcal	Beet
Protein	1.6g	50g	Nutritional Yeast
Total Fat	0.2g	4g	Beet
Carbohydrates	9.6g	36g	Nutritional Yeast
Fiber	2.8g	26g	Nutritional Yeast
Sugar	6.8g	0g	Nutritional Yeast
Vitamin C	4.9mg	0mg	Beet
Calcium	16mg	20mg	Nutritional Yeast
Iron	0.8mg	3mg	Nutritional Yeast
Potassium	325mg	1740mg	Nutritional Yeast

Macronutrient Breakdown

Beet

Protein: 1.6g Fat: 0.2g Carbs: 9.6g

Nutritional Yeast

Protein: 50g Fat: 4g Carbs: 36g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.