Which is healthier, Beet or Navy Bean?

Navy Bean wins in 7 out of 10 nutritional categories. Beet has 43 calories and 1.6g protein per 100g, while Navy Bean has 140 calories and 8.2g protein.

How many calories are in Beet vs Navy Bean?

Beet contains 43 calories per 100g, while Navy Bean contains 140 calories per 100g.

Which has more protein, Beet or Navy Bean?

Navy Bean has more protein with 8.2g per 100g compared to 1.6g.

Beet vs Navy Bean

Nutrition Comparison per 100g

Beet 3

7 Navy Bean

Vegetables vs Legumes & Soy

Side-by-Side Nutrition Facts

Nutrient	Beet	Navy Bean	Better
Calories	43kcal	140kcal	Beet
Protein	1.6g	8.2g	Navy Bean
Total Fat	0.2g	0.6g	Beet
Carbohydrates	9.6g	26.1g	Navy Bean
Fiber	2.8g	10.5g	Navy Bean
Sugar	6.8g	0.3g	Navy Bean
Vitamin C	4.9mg	0.9mg	Beet
Calcium	16mg	69mg	Navy Bean
Iron	0.8mg	2.4mg	Navy Bean
Potassium	325mg	389mg	Navy Bean

Macronutrient Breakdown

Beet

Protein: 1.6g Fat: 0.2g Carbs: 9.6g

Navy Bean

Protein: 8.2g Fat: 0.6g Carbs: 26.1g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Beet vs Navy Bean — Key Takeaway

Beet has 97 fewer calories per 100g than Navy Bean, making it the lighter option. For protein, Navy Bean leads with 8.2g per 100g. Navy Bean is the better source of fiber at 10.5g per 100g.

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