Which is healthier, Beet or Nachos?

Nachos wins in 6 out of 10 nutritional categories. Beet has 43 calories and 1.6g protein per 100g, while Nachos has 346 calories and 7.6g protein.

How many calories are in Beet vs Nachos?

Beet contains 43 calories per 100g, while Nachos contains 346 calories per 100g.

Which has more protein, Beet or Nachos?

Nachos has more protein with 7.6g per 100g compared to 1.6g.

Beet vs Nachos

Nutrition Comparison per 100g

Beet 4

6 Nachos

Vegetables vs Snacks

Side-by-Side Nutrition Facts

Nutrient	Beet	Nachos	Better
Calories	43kcal	346kcal	Beet
Protein	1.6g	7.6g	Nachos
Total Fat	0.2g	19.2g	Beet
Carbohydrates	9.6g	36.2g	Nachos
Fiber	2.8g	4.2g	Nachos
Sugar	6.8g	1.5g	Nachos
Vitamin C	4.9mg	4mg	Beet
Calcium	16mg	206mg	Nachos
Iron	0.8mg	1.3mg	Nachos
Potassium	325mg	217mg	Beet

Macronutrient Breakdown

Beet

Protein: 1.6g Fat: 0.2g Carbs: 9.6g

Nachos

Protein: 7.6g Fat: 19.2g Carbs: 36.2g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Beet vs Nachos — Key Takeaway

Beet has 303 fewer calories per 100g than Nachos, making it the lighter option. For protein, Nachos leads with 7.6g per 100g. Nachos is the better source of fiber at 4.2g per 100g.

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