Which is healthier, Beet or Naan Bread?

Neither is clearly better — they have different strengths. Beet has 43 calories and 1.6g protein per 100g, while Naan Bread has 262 calories and 9g protein.

How many calories are in Beet vs Naan Bread?

Beet contains 43 calories per 100g, while Naan Bread contains 262 calories per 100g.

Which has more protein, Beet or Naan Bread?

Naan Bread has more protein with 9g per 100g compared to 1.6g.

Beet vs Naan Bread

Nutrition Comparison per 100g

Beet 5

5 Naan Bread

Vegetables vs Grains

Side-by-Side Nutrition Facts

Nutrient	Beet	Naan Bread	Better
Calories	43kcal	262kcal	Beet
Protein	1.6g	9g	Naan Bread
Total Fat	0.2g	5.1g	Beet
Carbohydrates	9.6g	45.4g	Naan Bread
Fiber	2.8g	2g	Beet
Sugar	6.8g	3.3g	Naan Bread
Vitamin C	4.9mg	0mg	Beet
Calcium	16mg	80mg	Naan Bread
Iron	0.8mg	3.1mg	Naan Bread
Potassium	325mg	120mg	Beet

Macronutrient Breakdown

Beet

Protein: 1.6g Fat: 0.2g Carbs: 9.6g

Naan Bread

Protein: 9g Fat: 5.1g Carbs: 45.4g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.